There's nothing
worse than dry, itchy skin. Dry
skin can happen any time
during the year, but is most prevalent in winter (hence the term, "winter
itch"). Find out why your skin tends to be dry in winter and how to solve
dry hands, feet, body, face and lips year-round.
These some tips to smooth your dry skin.
Dry Skin Tip: Keep Water Lukewarm, Not Hot
Hot water robs
skin of moisture causing dry skin, so it's best to shower in lukewarm water. If
you can't bear this rule -- I can't -- try to keep your showers short and try
showering only once per day. This also means skipping hot tubs (another rule I
simply cannot bear). The hot, hot temperature, combined with drying chemicals,
is torture on dry skin.
The same rule
applies to hand-washing: Wash hands in lukewarm, never hot, water (this is a
rule I firmly abide by). If your skin turns red, the water is simply too hot.
Dry Skin Tip: Moisturize After Showers or Hand
WashingYour skin will tell you
when it's dry. If your skin feels tight and taut, it's time to add moisture. There
are so many tips to moisturizing skin that I created an article on it.
Dry Skin Tip: Exfoliate on a Weekly or Semi-Weekly
Basis
Moisturizer is
much more effective on properly exfoliated skin. Use a salt or sugar scrub in the shower and
exfoliate your face with a mild scrub made for the face at least once a
week.
Dry Skin Tip: Invest in a Humidifier
Ever notice how
older people in desert climates look like leather? The moisture in the air is
actually good for skin. If you live in a low-humidity climate or you are around
furnaces in the winter, invest in a humidifier.
I once read that
your skin needs more than 30 percent humidity to stay properly moisturized. A
room heated by a furnace can have as little as 10 percent moisture. In the
winter, consider sleeping with a humidifier in your bedroom. Keep doors closed
so the moist air doesn't escape the room.
Dry Skin Tip: Use a Facial Mask for Dry Skin
Why spend $$$ on
a facial mask or a facial at a spa when you can make your own using ingredients
in your kitchen? These homemade facial masks work wonders on dry
skin and cost close to nothing.
Dry Skin Tip: Skip the Drying Soaps
Soaps can be
drying. Stick with a creamy moisturizing cleanser that contains glycerin or
petrolatum, such as Aveeno Daily Moisturizing Body Wash for
the body or Purpose Gentle Cleansing Wash (my current
drugstore pick) for the face.
Extra tip:
Simply can't skip the bath? Skip the bubbles, which can contain harsh foaming
ingredients and opt for bath oils or oatmeal scrubs, which are great for soothing
itchy skin.
Dry Skin Tip: Baby Your Hands
Hands and feet
can suffer terribly from dry, itchy skin. Put on moisturizer and gloves BEFORE
you head outdoors in the winter, and consider lathering up your feet in thick moisturizer and sleeping in cotton socks
at night.
Dry Skin Tip: How To Soften Dry, Cracked Heels
Dry, cracked
feet are never sexy. To keep feet soft, cover feet in a thick moisturizer, wrap
feet in Saran Wrap, then pull on a pair of socks for a couple hours. Try to sit
or lie down while the moisturizer soaks in or risk sliding into a full split
and pulling your groin muscles. The same treatment can be done on hands, except
try plastic bags and keep hands in a pair of socks. A half-hour should do you.
Dry Skin Tip: Don't Forget Your Lips
Licking your
lips will not moisturize them and instead will help dry them out. Lips retain
less moisture than other parts of the body, so they tend to dry out more
quickly.
Dry Skin Tip: Protect Your Face, Too
If you have
super, duper sensitive skin, consider avoiding rinsing your face with tap
water, which can contain harsh minerals that are especially drying to the skin
(Dr. Dennis Gross once told me New York water contains a lot of harsh minerals,
while Seattle water, for example, does not. Go figure). Instead use a cold
cream like Pond's to cleanse your face or use bottled spring water.
GOOD LUCK